Drop Push
The Drop Push is a plyometrics movement that targets your chest. Here's how to do it with clean form.
How to do the Drop Push
- Begin with hands elevated on a platform at each side, body in a rigid plank.
- Drop both hands to the floor between the platforms and immediately absorb into the bottom of a push-up.
- Explosively press up and place hands back on the platforms.
- Keep your hips level throughout — no sagging or piking.
Train it in Apex Zone
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