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Exercises · Strength

Dumbbell Bench Press with Neutral Grip

Dumbbell Chest

The Dumbbell Bench Press with Neutral Grip is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Dumbbell Bench Press with Neutral Grip

  1. Lie flat on a bench with dumbbells at chest height, palms facing each other.
  2. Keep elbows at roughly 45 degrees to your torso as you press straight up.
  3. Lower the dumbbells to chest level under control, maintaining the neutral grip.
  4. Neutral grip reduces shoulder stress — don't let the wrists rotate during the rep.

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