Dumbbell Flyes
The Dumbbell Flyes is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Dumbbell Flyes
- Lie flat on a bench with dumbbells directly above your chest, a slight fixed bend in your elbows.
- Lower the dumbbells in a wide arc until you feel a full stretch across your chest.
- Reverse the arc to bring the dumbbells back together at the top — don't press them up.
- Maintain the same elbow angle throughout; don't let the arms straighten or over-bend.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.