APEX ZONE

Exercises · Stretching

Dynamic Chest Stretch

No equipment Chest

The Dynamic Chest Stretch is a stretching movement that targets your chest. Here's how to do it with clean form.

How to do the Dynamic Chest Stretch

  1. Stand tall with arms extended out to your sides at shoulder height.
  2. Swing both arms forward to cross in front of your chest, then sweep them back as wide as possible.
  3. Keep a slight bend in your elbows and your shoulders relaxed.
  4. Increase your range of motion gradually with each swing.

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