Extended Range One-Arm Kettlebell Floor Press
The Extended Range One-Arm Kettlebell Floor Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Extended Range One-Arm Kettlebell Floor Press
- Lie on the floor, hold a kettlebell in one hand at chest level with your elbow resting on the ground.
- Press the kettlebell to full arm extension directly above your shoulder.
- Lower slowly until your elbow contacts the floor, pausing before the next rep.
- Keep your shoulder packed into the socket — don't let it shrug or roll forward at the top.
Train it in Apex Zone
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