Flat Bench Cable Flyes
The Flat Bench Cable Flyes is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Flat Bench Cable Flyes
- Set both cables low, lie on a flat bench centered between the pulleys, and start with arms wide.
- With a fixed, slight bend in your elbows, arc both arms up to meet above your chest.
- Keep the elbow angle constant throughout—this is a fly, not a press.
- Lower with full control; feel the stretch at the bottom before the next rep.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.