APEX ZONE

Exercises · Strongman

Forward Drag with Press

Other Chest

The Forward Drag with Press is a strongman movement that targets your chest. Here's how to do it with clean form.

How to do the Forward Drag with Press

  1. Grip the handles at chest height and lean slightly into the implement.
  2. Drive through your legs to drag it forward one step at a time.
  3. After each step, press the handles forward until your arms extend.
  4. Brace your core and keep your chest up throughout the movement.

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