Gironda Sternum Chins
The Gironda Sternum Chins is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Gironda Sternum Chins
- Grip a pull-up bar slightly wider than shoulder-width.
- As you pull up, lean back and arch your upper back — the goal is to touch your lower sternum to the bar, not your chin.
- Tilt your head back throughout the movement to allow full posterior arch.
- Lower under full control until your arms are completely extended.
Train it in Apex Zone
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