Hammer Grip Incline DB Bench Press
The Hammer Grip Incline DB Bench Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Hammer Grip Incline DB Bench Press
- Set the bench to a 30–45 degree incline and sit back with a dumbbell in each hand, palms facing each other.
- Press the dumbbells up and slightly inward until your arms are fully extended.
- Lower slowly, keeping your elbows at roughly 45 degrees from your torso.
- Keep your back flat against the pad and feet planted on the floor throughout.
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