APEX ZONE

Exercises · Stretching

Hip Circles (prone)

Body only Abductors

The Hip Circles (prone) is a stretching movement that targets your abductors. Here's how to do it with clean form.

How to do the Hip Circles (prone)

  1. Lie face down, supported on your forearms, one leg extended straight back.
  2. Lift the working leg and draw slow, controlled circles from the hip joint.
  3. Keep your pelvis level and your trunk still throughout.
  4. Complete all reps on one side before switching.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abductors exercises

IT Band and Glute StretchIliotibial Tract-SMRLying CrossoverMonster WalkStanding Hip CirclesThigh AbductorWindmills ${PLAY_SVG}