APEX ZONE

Exercises · Strength

Monster Walk

Bands Abductors

The Monster Walk is a strength movement that targets your abductors. Here's how to do it with clean form.

How to do the Monster Walk

  1. Place the band around your ankles, assume a quarter-squat, and keep tension on the band throughout.
  2. Step laterally in one direction for the prescribed distance or reps, then return the other way.
  3. Keep your toes pointing forward and your knees tracking over your toes.
  4. Maintain the quarter-squat position the entire time — don't stand up between steps.

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