APEX ZONE

Exercises · Stretching

Standing Hip Circles

Body only Abductors

The Standing Hip Circles is a stretching movement that targets your abductors. Here's how to do it with clean form.

How to do the Standing Hip Circles

  1. Stand with feet shoulder-width apart and hands on your hips.
  2. Rotate your hips in a wide, controlled circle in one direction.
  3. Keep your upper body relatively still and your knees soft.
  4. Complete the prescribed reps, then reverse direction.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abductors exercises

Hip Circles (prone)IT Band and Glute StretchIliotibial Tract-SMRLying CrossoverMonster WalkThigh AbductorWindmills ${PLAY_SVG}