APEX ZONE

Exercises · Strength

Incline Cable Chest Press

Cable Chest

The Incline Cable Chest Press is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Incline Cable Chest Press

  1. Set an incline bench between two low cable pulleys and grip a handle in each hand.
  2. Start with elbows flared at chest height and press the handles up and together.
  3. Extend fully without locking the elbows, then lower slowly back to the start.
  4. Keep your back flat against the pad and avoid shrugging your shoulders.

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