APEX ZONE

Exercises · Strength

Incline Dumbbell Bench With Palms Facing In

Dumbbell Chest

The Incline Dumbbell Bench With Palms Facing In is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Incline Dumbbell Bench With Palms Facing In

  1. Set the bench to 30–45° and hold dumbbells at shoulder height with palms facing each other.
  2. Press the dumbbells straight up, keeping the neutral grip throughout.
  3. Lower until your upper arms are parallel to the floor, then press again.
  4. Keep your feet flat and your lower back lightly touching the pad.

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