Incline Dumbbell Flyes
The Incline Dumbbell Flyes is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Incline Dumbbell Flyes
- Set the bench to 30–45°, hold dumbbells above your chest with palms facing each other and elbows slightly bent.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch across your chest.
- Drive them back up along the same arc, stopping just short of touching.
- Keep the elbow angle fixed — any bending turns it into a press.
Train it in Apex Zone
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