APEX ZONE

Exercises · Strength

Incline Dumbbell Flyes - With A Twist

Dumbbell Chest

The Incline Dumbbell Flyes - With A Twist is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Incline Dumbbell Flyes - With A Twist

  1. Set up as a standard incline flye, palms facing each other at the top.
  2. As you lower the dumbbells, rotate your palms to face upward at the bottom of the arc.
  3. Reverse the rotation as you close back to the top.
  4. Move smoothly — the rotation should follow the arc, not precede it.

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