APEX ZONE

Exercises · Strength

Incline Dumbbell Press

Dumbbell Chest

The Incline Dumbbell Press is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Incline Dumbbell Press

  1. Set the bench to 30–45° and hold dumbbells at chest height, palms facing forward.
  2. Press the dumbbells up and slightly inward until your arms are nearly straight.
  3. Lower with control until your upper arms reach parallel to the floor.
  4. Retract your shoulder blades before pressing and keep them pinned throughout.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Chest exercises

Alternating Floor PressAround The WorldsBarbell Bench Press - Medium GripBarbell Guillotine Bench PressBarbell Incline Bench Press - Medium Grip ${PLAY_SVG}Behind Head Chest StretchBench Press - With BandsBent-Arm Dumbbell Pullover