Incline Push-Up
The Incline Push-Up is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Incline Push-Up
- Place your hands on an elevated surface at shoulder width and step your feet back into a plank.
- Lower your chest toward the surface, keeping your elbows at roughly 45° from your torso.
- Press back up until your arms are fully extended without locking out.
- Keep your hips level and your core tight — no sagging or piking.
Train it in Apex Zone
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