Incline Push-Up Depth Jump
The Incline Push-Up Depth Jump is a plyometrics movement that targets your chest. Here's how to do it with clean form.
How to do the Incline Push-Up Depth Jump
- Place hands on a sturdy raised surface with your body in a straight plank.
- Lower your chest to the surface, then explode upward to launch your hands off.
- Land with soft, slightly bent elbows to absorb the impact.
- Keep your core braced and hips level throughout every rep.
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