APEX ZONE

Exercises · Strength

Incline Push-Up Medium

Body only Chest

The Incline Push-Up Medium is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Incline Push-Up Medium

  1. Place hands shoulder-width apart on a surface roughly knee-to-waist height.
  2. Keep your body in a straight line from head to heels.
  3. Lower your chest toward the surface with elbows tracking at about 45 degrees.
  4. Press back to full extension without letting your hips sag or pike.

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