Isometric Chest Squeezes
The Isometric Chest Squeezes is a plyometrics movement that targets your chest. Here's how to do it with clean form.
How to do the Isometric Chest Squeezes
- Press your palms firmly together in front of your chest with elbows at shoulder height.
- Squeeze as hard as possible, driving force through the chest for the full hold.
- Keep your shoulders down and back — don't let them creep toward your ears.
- Breathe steadily throughout; don't hold your breath.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.