Kneeling High Pulley Row
The Kneeling High Pulley Row is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Kneeling High Pulley Row
- Kneel facing a high pulley and grip the attachment with both hands, arms extended overhead.
- Pull the handle toward your upper chest by driving your elbows down and back.
- Squeeze your lats at the end of the pull, then extend back to the start under control.
- Keep your torso upright; don't lean back to generate momentum.
Train it in Apex Zone
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