Kneeling Single-Arm High Pulley Row
The Kneeling Single-Arm High Pulley Row is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Kneeling Single-Arm High Pulley Row
- Kneel facing a high cable pulley and grip the handle with one hand, arm fully extended.
- Pull the handle straight down, driving your elbow past your torso to your hip.
- Keep your torso square and resist rotating toward the working side.
- Return to full arm extension under control before the next rep.
Train it in Apex Zone
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