APEX ZONE

Exercises · Strength

Leverage Decline Chest Press

Machine Chest

The Leverage Decline Chest Press is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Leverage Decline Chest Press

  1. Set the seat so the handles align with the lower portion of your chest.
  2. Press the handles down and forward to full arm extension.
  3. Lower slowly until you feel a stretch in the lower chest.
  4. Keep your core tight and back flat against the pad.

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