APEX ZONE

Exercises · Strength

Leverage Incline Chest Press

Machine Chest

The Leverage Incline Chest Press is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Leverage Incline Chest Press

  1. Adjust the seat so the handles sit at upper-chest height.
  2. Press the handles up and forward to full extension.
  3. Lower slowly until you feel a stretch across the upper chest.
  4. Keep your head and upper back against the pad throughout.

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