London Bridges
The London Bridges is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the London Bridges
- Grip the apparatus with both hands at shoulder width and hang with arms extended.
- Depress your shoulder blades and engage your lats before initiating any movement.
- Arc your body through the prescribed range of motion, keeping tension in the lats throughout.
- Control the return to the start position without losing shoulder engagement.
Train it in Apex Zone
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