APEX ZONE

Exercises · Strength

Low Cable Crossover

Cable Chest

The Low Cable Crossover is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Low Cable Crossover

  1. Set both pulleys to the lowest position and stand centered between the stacks.
  2. Grip a handle in each hand with a slight forward lean, arms extended down and out to your sides.
  3. Sweep your hands upward and together in a wide arc, stopping at chest height.
  4. Squeeze your chest at the top, then lower back under control.

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