APEX ZONE

Exercises · Plyometrics

Medicine Ball Chest Pass

Medicine ball Chest

The Medicine Ball Chest Pass is a plyometrics movement that targets your chest. Here's how to do it with clean form.

How to do the Medicine Ball Chest Pass

  1. Stand facing a wall or partner, feet shoulder-width apart, ball at chest.
  2. Drive the ball forward explosively by extending your arms and following through with your wrists.
  3. Catch the return with soft arms and absorb into your chest immediately.
  4. Reset your stance after each catch before the next throw.

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