One Arm Against Wall
The One Arm Against Wall is a stretching movement that targets your lats. Here's how to do it with clean form.
How to do the One Arm Against Wall
- Stand beside a wall and extend one arm overhead, pressing your palm flat against the surface.
- Step your feet slightly away from the wall so your body angles toward it.
- Lean your torso away until you feel a stretch along your lat and side.
- Hold the position and breathe steadily; switch sides after your set time.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.