One-Arm Kettlebell Floor Press
The One-Arm Kettlebell Floor Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the One-Arm Kettlebell Floor Press
- Lie on your back with your knees bent, and hold the kettlebell at chest level with one hand.
- Press the bell straight up until your elbow is fully locked out.
- Keep your shoulder blade pressed into the floor throughout the movement.
- Lower slowly until your tricep touches the floor, then repeat.
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