One Arm Lat Pulldown
The One Arm Lat Pulldown is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the One Arm Lat Pulldown
- Attach a single handle to the high pulley and sit with your thigh secured under the pad.
- Reach up and grip the handle, allowing your lat to fully stretch at the top.
- Pull the handle down toward your hip, driving your elbow down and back.
- Control the weight on the way up; avoid leaning excessively to one side.
Train it in Apex Zone
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