Exercises · Strength

Plyo Kettlebell Pushups

The Plyo Kettlebell Pushups is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Plyo Kettlebell Pushups

1. Place two kettlebells shoulder-width apart on the floor and grip the handles in a push-up position, body forming a straight line.
2. Lower your chest to the handles with control, then explosively press up so your hands leave the kettlebells.
3. Land softly back onto the handles with slightly bent elbows and immediately go into the next rep.
4. Keep your core braced throughout — don't let your hips sag or pike.

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