Push-Ups With Feet Elevated
The Push-Ups With Feet Elevated is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Push-Ups With Feet Elevated
- Place your feet on an elevated surface and your hands on the floor at shoulder width.
- Brace your core hard to keep your body in a straight line from head to heels.
- Lower your chest to the floor under control, then press back up fully.
- The higher the elevation, the greater the upper-chest demand—keep hips level.
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