Push-Ups With Feet On An Exercise Ball
The Push-Ups With Feet On An Exercise Ball is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Push-Ups With Feet On An Exercise Ball
- Place your shins or feet on the exercise ball and your hands on the floor at shoulder width.
- Brace your core and glutes to stabilize the ball before you begin.
- Lower your chest toward the floor with control, then press back up.
- Keep the ball still—any wobble means your core has gone slack.
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