APEX ZONE

Exercises · Strength

Pushups

Body only Chest

The Pushups is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Pushups

  1. Place hands just outside shoulder width with fingers pointed forward.
  2. Maintain a rigid plank — squeeze your glutes and brace your core before you move.
  3. Lower your chest to just above the floor, then press to full elbow extension.
  4. Keep your elbows at roughly 45 degrees from your torso, not flared wide.

Train it in Apex Zone

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