Pushups (Close and Wide Hand Positions)
The Pushups (Close and Wide Hand Positions) is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Pushups (Close and Wide Hand Positions)
- Alternate between a narrow grip (thumbs nearly touching) and a wide grip (well outside shoulders) across sets or reps.
- Maintain a rigid plank position regardless of hand position.
- With close grip, elbows stay tight to your sides; with wide grip, allow slight elbow flare.
- Lower your chest to the floor under control — don't rush the descent.
Train it in Apex Zone
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