APEX ZONE

Exercises · Strength

Rocky Pull-Ups/Pulldowns

Other Lats

The Rocky Pull-Ups/Pulldowns is a strength movement that targets your lats. Here's how to do it with clean form.

How to do the Rocky Pull-Ups/Pulldowns

  1. Grip the bar or attachment with hands close together, palms facing you.
  2. Pull your chest toward the bar, leading with your elbows driving down and back.
  3. At the top, shift to one side slightly, then lower on that side and repeat alternating.
  4. Keep your shoulders packed — don't let them shrug up at the bottom.

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