Rope Climb
The Rope Climb is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Rope Climb
- Grip the rope at eye level with both hands, thumbs wrapped around.
- Pull with your arms while driving your knees up to create slack, then lock the rope with your feet.
- Extend your legs to push up, then re-grip higher and repeat.
- Descend under control hand-over-hand — don't slide or drop.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.