APEX ZONE

Exercises · Strength

Shotgun Row

Cable Lats

The Shotgun Row is a strength movement that targets your lats. Here's how to do it with clean form.

How to do the Shotgun Row

  1. Stand sideways to a cable stack with a single handle set at about shoulder height.
  2. Grip the handle with the far hand, arm fully extended, and step out to create tension.
  3. Drive your elbow straight back past your torso, keeping the pull in a tight line.
  4. Squeeze the lat at peak contraction and return under control.

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