APEX ZONE

Exercises · Stretching

Side-Lying Floor Stretch

No equipment Lats

The Side-Lying Floor Stretch is a stretching movement that targets your lats. Here's how to do it with clean form.

How to do the Side-Lying Floor Stretch

  1. Lie on your side with legs stacked and body in a straight line.
  2. Extend your bottom arm overhead along the floor, palm down.
  3. Reach through your fingertips to lengthen the lat.
  4. Hold and breathe; don't arch your lower back.

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