APEX ZONE

Exercises · Strength

Side To Side Chins

Other Lats

The Side To Side Chins is a strength movement that targets your lats. Here's how to do it with clean form.

How to do the Side To Side Chins

  1. Hang from a bar with an overhand grip just outside shoulder-width.
  2. Pull yourself up and shift your chin toward one hand at the top.
  3. Lower under control, then pull and shift to the opposite side.
  4. Initiate each rep by depressing your shoulder blades, not jerking with your arms.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Lats exercises

Band Assisted Pull-Up ${PLAY_SVG}Bent-Arm Barbell PulloverCable Incline PushdownCatch and Overhead ThrowChair Lower Back StretchChin-Up ${PLAY_SVG}Close-Grip Front Lat PulldownDynamic Back Stretch