APEX ZONE

Exercises · Strength

Single-Arm Push-Up

Body only Chest

The Single-Arm Push-Up is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Single-Arm Push-Up

  1. Place one hand directly under your chest and spread your feet wider than normal for balance.
  2. Keep the non-working hand flat against your lower back or behind you.
  3. Lower your chest to the floor while keeping your body in a straight line from head to heel.
  4. Press through your palm to full extension without letting your hips sag or rotate.

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