APEX ZONE

Exercises · Strength

Smith Machine Decline Press

Machine Chest

The Smith Machine Decline Press is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Smith Machine Decline Press

  1. Set the bench to a decline of 15–30 degrees and secure your legs, positioning the bar over your lower chest.
  2. Lower the bar to your lower chest under control, keeping your shoulder blades retracted.
  3. Press back to full extension without locking out aggressively.
  4. Keep your wrists straight and don't let the bar drift toward your abdomen.

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