Standing Cable Chest Press
The Standing Cable Chest Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Standing Cable Chest Press
- Set both cable pulleys to chest height, stand centered between the stacks with a staggered stance.
- Grip a handle in each hand at chest level, elbows slightly below shoulder height.
- Press both handles forward until your arms are fully extended in front of your chest.
- Keep your core tight and avoid arching your back as the weight increases.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.