Suspended Push-Up
The Suspended Push-Up is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Suspended Push-Up
- Place your feet in the straps and set your hands on the floor in a push-up position.
- Lower your chest toward the floor while keeping your body rigid from head to heels.
- Keep your core tight — don't let your hips sag or pike.
- Press back up to full arm extension.
Train it in Apex Zone
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