Underhand Cable Pulldowns
The Underhand Cable Pulldowns is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Underhand Cable Pulldowns
- Attach a straight bar to the high pulley, grip it underhand shoulder-width apart, and sit with your thighs secured under the pad.
- Pull the bar down to your upper chest by driving your elbows toward your hips.
- Squeeze your lats hard at the bottom before letting the bar rise.
- Control the weight on the way up and avoid leaning back excessively.
Train it in Apex Zone
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