Weighted Pull Ups
The Weighted Pull Ups is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Weighted Pull Ups
- Attach a weight belt or hold a dumbbell between your feet, then grip the bar just outside shoulder-width.
- Pull your chin above the bar by driving elbows down toward your hips.
- Lower to full arm extension on every rep — don't cut the range of motion.
- Brace your core to prevent the added load from causing you to swing.
Train it in Apex Zone
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