Wide-Grip Barbell Bench Press
The Wide-Grip Barbell Bench Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Wide-Grip Barbell Bench Press
- Grip the bar several inches outside shoulder-width, retract your shoulder blades, and plant your feet flat.
- Lower the bar in a controlled arc to your lower chest.
- Press back up, driving your feet into the floor for stability.
- Keep your wrists stacked directly over your elbows throughout the press.
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