Wide-Grip Decline Barbell Bench Press
The Wide-Grip Decline Barbell Bench Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Wide-Grip Decline Barbell Bench Press
- Secure your feet on the decline bench, grip the bar wide, and unrack with shoulder blades pinched together.
- Lower the bar to your lower chest in a controlled descent.
- Press straight up, keeping your glutes in contact with the bench.
- Don't bounce the bar off your chest — pause briefly and press.
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