Wide-Grip Decline Barbell Pullover
The Wide-Grip Decline Barbell Pullover is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Wide-Grip Decline Barbell Pullover
- Lie on the decline bench and hold the barbell with a wide overhand grip, arms extended above your chest.
- Maintaining a slight bend in your elbows, lower the bar in an arc behind your head.
- Return to the start position by reversing the arc — lead with the bar, not your hips.
- Keep your core braced; don't let your lower back arch excessively as the bar descends.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.